Blog Tag: Yoga Challenge
Yoga challenges are practice goals you set for yourself—perhaps maintaining 30 consecutive days of practice, attempting a pose you've long pursued, or deepening meditation practice. The meaning of challenges lies not in achieving perfect results but in learning and growing through the process.
Good challenges should be difficult yet achievable. Too easy loses motivation, too hard leads to giving up. For example, "practice every day" may be too vague, while "practice 10 minutes every morning" is more specific and doable.
When taking on challenges, be patient and compassionate with yourself. Some days go smoothly, some days struggle—this is normal. Even without meeting expectations, the effort and learning during the challenge are already gains.
